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Sector 93, Gurgaon

Restore your body, one corner of calm at a time.

One Corner Yoga & Accupressure is a wellness practice led personally by Dr. Nilesh Raj — combining yoga therapy, acupressure and Ayurvedic care under one roof, with every client seen by the director himself.

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MDMA · DAT Director-led practice Est. Gurgaon Sector-93 studio Certified Yoga & Ayushman Matraliya
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MDMA · DATDirector-led practice
4Core disciplines under one roof
1:1Personal attention, every visit
CertifiedYoga & Ayushman Matraliya
Yoga and meditation session
About the practice

A wellness studio built around one practitioner, not a rotating roster.

One Corner Yoga & Accupressure (OPC) Pvt. Ltd. was founded on a simple idea: real healing needs continuity. Every client works directly with Dr. Nilesh Raj, so your history, your pace and your progress are never lost between sessions.

From acupressure and Ayurvedic maternal care to certified yoga instruction, the studio blends traditional technique with a clear, modern approach to recovery and long-term wellbeing — all inside one small, calm corner in Sector-93, Gurgaon.

Whether you're recovering from an injury, managing chronic pain, preparing for motherhood, or simply want to build a steady personal yoga practice, the approach stays the same: assess properly, treat precisely, and stay involved until you're better.

Assess

A full understanding of your condition before any treatment begins.

Treat

Hands-on acupressure and yoga therapy suited to your diagnosis.

Restore

Ayurvedic and maternal care practices that support lasting recovery.

Sustain

Certified yoga training so progress continues at home.

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Why clients stay

What makes One Corner different.

A small studio, run by one dedicated practitioner, means fewer handoffs and more consistent results.

01

One doctor, every visit

No rotating therapists. Dr. Raj treats you personally from your first assessment to your last session, so nothing about your case gets lost.

02

Multi-discipline care

Yoga therapy, acupressure and Ayurvedic maternal care are combined intelligently, instead of sending you to four different clinics.

03

Certified & credentialed

MDMA, ADNYS, DAT and Ayushman Matraliya certifications back every treatment plan with real clinical training.

04

Central Gurgaon location

Easy to reach from Sector-93 and nearby sectors, with flexible appointment slots that fit around your day.

05

Home-practice support

Certified yoga training means you leave every course with techniques you can actually keep using on your own.

06

Care that listens first

Every plan starts with a proper conversation and assessment — never a generic package applied to every client.

What we treat

Tap a service to see how we work.

Every service below is delivered personally by Dr. Nilesh Raj. Tap any card on your phone, or click on desktop, to read more.

Yoga therapy session
01

Yoga Therapy

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One-to-one yoga sessions designed around posture, mobility and stress recovery — adapted to your body, not a fixed class format.
Acupressure treatment
02

Acupressure

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Targeted pressure-point therapy for pain relief, circulation and nervous system balance — a core part of Dr. Raj's DAT training.
Ayurvedic and maternal care
03

Ayushman Matraliya Care

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Ayurvedic maternal and family wellness support, drawing on ADNYS and Ayushman Matraliya certification.
Yoga certification training
04

Yoga Certification Training

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Structured, certified yoga instruction for those looking to build a personal practice or teach others.
How a session works

From first call to lasting recovery.

A clear, four-step process so you always know what happens next.

01

Book your slot

Call, message, or use the form below. Dr. Raj's team confirms a time that fits your schedule.

02

In-person assessment

Your first visit is a full, unhurried assessment — not a rushed five-minute check.

03

Personal treatment plan

Yoga therapy, acupressure or Ayurvedic care, chosen and paced specifically for your condition.

04

Ongoing follow-up

Progress is tracked visit to visit, with home-practice guidance so results hold between sessions.

Dr. Nilesh Raj, Director
Placeholder photo — swap in Dr. Raj's own portrait
Meet the director

Dr. Nilesh Raj

Director · MDMA, ADNYS, DAT, Ayushman Matraliya, Yoga Certification

Dr. Raj founded One Corner Yoga & Accupressure to give clients in Gurgaon a single, dependable point of care — someone who treats the person, not just the symptom, across every visit. His training spans acupressure, Ayurvedic maternal care and certified yoga instruction, giving him a genuinely multi-disciplinary approach to recovery.

MDMA ADNYS DAT Ayushman Matraliya Certified Yoga Instructor

"Recovery isn't a single session — it's a relationship. That's why I see every client myself."

Choose a plan

Simple packages, no hidden add-ons.

Every package includes a full assessment with Dr. Raj. Update pricing to match your actual rates before going live.

Single Session

₹999 / session

Best for a first visit or a one-off treatment.

  • Full assessment
  • One treatment of your choice
  • Home-care guidance
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Most Popular

Recovery Plan

₹3,499 / 4 sessions

A focused month for pain relief or posture correction.

  • Initial assessment + 4 sessions
  • Yoga therapy + acupressure mix
  • Progress check-ins
  • Take-home practice plan
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Wellness Membership

₹8,999 / month

Ongoing, unlimited-priority care for long-term clients.

  • Unlimited monthly sessions
  • Priority scheduling
  • Yoga + acupressure + Ayurvedic care
  • Direct WhatsApp access to Dr. Raj
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Client stories

Swipe through what clients say.

Client photo

Dr. Raj noticed things about my posture in ten minutes that three other physios missed in months. My back pain is genuinely gone.

Ritika Sharma
Client since 2024
Client photo

The acupressure sessions helped my migraines more than any medication I'd tried. Booking is easy and he's always on time.

Arjun Mehta
Client since 2023
Client photo

I did the yoga certification course here — structured, patient, and genuinely useful for teaching my own students now.

Priya Nair
Yoga trainee
Client photo

The Ayushman Matraliya sessions during my pregnancy were so reassuring. Felt cared for, not rushed, every single visit.

Sneha Kapoor
Client since 2025
Common questions

Frequently asked questions.

Tap a question to expand the answer.

No referral needed. You can book directly by phone, email or the form on this page, and Dr. Raj will assess your condition at your first visit.

Most sessions run 45–60 minutes, including a brief check-in on your progress since the last visit.

Certain techniques are adapted for pregnancy under Ayushman Matraliya guidance. Always mention your due date and any complications before your first session.

Yes, the certification track can be taken on its own, separate from any therapy sessions.

Shop No. LG-011, Orchard Avenue I, Sector-93, Gurgaon, Haryana – 122505. See the map in the Contact section below.

Get in touch

Book your first consultation.

Reach out directly or fill in the form and Dr. Raj's team will confirm your slot.

Address
Shop No. LG-011, Orchard Avenue I, Sector-93, Gurgaon, Haryana – 122505
Phone
+91 81237 96392
Email
rajnilesh8888@gmail.com

Request a slot

We'll reply on the number or email you share below.

We'll get back to you as soon as possible.